How many calories in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

551 calories per cup, unpacked (145 g.) The Quaker Oats, Co., Sugars, Brown, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

142.2 g. of carbs (47.4%DV) per cup, unpacked (145 g.)

How much protein in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

0.2 g. of protein (0.3%DV) per cup, unpacked (145 g.)

How much fiber in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

0 g. of fiber (0%DV) per cup, unpacked (145 g.)

How much saturated fat in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

g. of saturated fat (%DV) per cup, unpacked (145 g.)

How much fat in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

0 g. fat (0%DV) per cup, unpacked (145 g.)

How much sodium in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

40.6 g. sodium (1.7%DV) per cup, unpacked (145 g.)

The Quaker Oats, Co., Sugars, Brown, Prepared With Water Nutrition Information

The Quaker Oats, Co., Sugars, Brown, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively low in vitamins and minerals (1.5%/cal). The Quaker Oats, Co., Sugars, Brown, Prepared With Water contains a high amount of risky components that may include sodium and sugars (0.11%/oz). Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

129.1 grams of sugar (430.2%DV) per cup, unpacked (145 g.)

How much sugar in The Quaker Oats, Co., Sugars, Brown, Prepared With Water?

129.1 grams of sugar (430.2%DV) per cup, unpacked (145 g.)

The Quaker Oats, Co., Sugars, Brown, Prepared With Water

Calories in 1 cup, unpacked (145 g)

551 calories, 0 from fat

Carbs

142.2 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

The Quaker Oats, Co., Sugars, Brown, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively low in vitamins and minerals (1.5%/cal).
The Quaker Oats, Co., Sugars, Brown, Prepared With Water contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Low
Density

(1.5 %/cal)

Very High
Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

47% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

430%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

184 min

73 min

138 min

220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		551 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		40.6 mg	1.7%
Total Carbohydrate		142.2 g	47.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	129.1 g	430.2%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	120.4 mg	12%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	13.1 mg	3.3%
	Manganese (Mn)	0.1 mg	4.6%
	Potassium (K)	192.9 mg	5.5%
	Phosphorus (P)	5.8 mg	0.6%
	Selenium (Se)	1.7 mcg	2.5%
	Zinc (Zn)	0 mg	0.3%

The Quaker Oats, Co., Sugars, Brown, Prepared With Water

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts