The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A

✓

Cup Dry

40 g

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• The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (483.5%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
• The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (483.5 %/cal)

Low Density (0.1 %/g)

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10% Protein

9% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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