The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A

✓

Cup Dry

40 g

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• The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (483.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps reduce the risk of heart diseases and hypertension).
• The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (483.5 %/cal)

Low Density (0.1 %/g)

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10% Protein

9% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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