The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon

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Packet

45 g

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• The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
• The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (50.7 %/cal)

Medium Density (0.6 %/g)

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8% Protein

11% Carbs

20% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

18%

Added Sugar

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