The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut

✓

Bar

28 g

---

• The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (35.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
• The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (35.8 %/cal)

Medium Density (0.8 %/g)

---

4% Protein

6% Carbs

12% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

12%

Added Sugar

---