The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut

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Bar

28 g

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• The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (35.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
• The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (35.8 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

12% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

12%

Added Sugar

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