Thomas', Bagels, Cinnamon-raisin, Plain
✓
Medium Bagel (3-1/2" To 4" Dia)105 g
✓
Bagel (4-1/2" Dia)118 g
✓
Large Bagel (4-1/2" Dia)131 g
✓
Small Bagel (3" Dia)69 g
✓
Bagel, Mini (2-1/2" Dia)26 g
✓
Oz28 g

Calories in 1 medium bagel (3-1/2" to 4" dia) (105 g)
286.7 calories, 16.2 from fat
 
Carbs
58 g
 
Proteins
10.3 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Bagels, Cinnamon-raisin, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Thomas', Bagels, Cinnamon-raisin, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
10%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Bagels, Cinnamon-raisin, Plain

Serving Size: medium bagel (3-1/2" to 4" dia) (105g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 338.1 mg 14.1%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.9 mg 46%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 1.2 mg 7.9%