Thomas', Blueberry Bagel, Breads Bagels Par Baked
✓
Bagel104 g
✓
Bagel95 g
✓
Bagel95 g

Calories in 1 bagel (104 g)
295.6 calories, 14.4 from fat
 
Carbs
56.9 g
 
Proteins
10.9 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Blueberry Bagel, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Thomas', Blueberry Bagel, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
9%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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99 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Blueberry Bagel, Breads Bagels Par Baked

Serving Size: bagel (104g)

* Amount Per Serving
Calories 295.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 426.9 mg 17.8%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1 g 3.5%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 0.9 mg 6%