Thomas', Blueberry Bagel, Breads Bagels Par Baked
✓
Bagel104 g
✓
Bagel95 g
✓
Bagel95 g

Calories in 1 bagel (104 g)
295.6 calories, 14.4 from fat
 
Carbs
56.9 g
 
Proteins
10.9 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Blueberry Bagel, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thomas', Blueberry Bagel, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
9%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Blueberry Bagel, Breads Bagels Par Baked

Serving Size: bagel (104g)

* Amount Per Serving
Calories 295.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 426.9 mg 17.8%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1 g 3.5%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 0.9 mg 6%