Thomas' Toast-R-Cakes Corn Muffins
✓
Grams100 g

Calories in 1 grams (100 g)
302.4 calories, 95.4 from fat
 
Carbs
54.4 g
 
Proteins
3 g
 
Fat
10.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Toast-R-Cakes Corn Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Thomas' Toast-R-Cakes Corn Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
0%
Fiber
16%
Fat
8%
Saturated Fat
5%
Cholesterol
24%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Toast-R-Cakes Corn Muffins

Serving Size: grams (100g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 15.1 mg 5%
Sodium 574.5 mg 23.9%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 0 g 0%
Sugars (Added) 16 g 53.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 120.9 mg 12.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.7 mg 4.6%