Thorntons, Bars, Toffee Brazil Nut, Diabetic
✓
Serving20 g

Calories in 1 Serving (20 g)
93.4 calories, 63 from fat
 
Carbs
9.8 g
 
Proteins
0.6 g
 
Fat
7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Thorntons, Bars, Toffee Brazil Nut, Diabetic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Calcium (helps prevent cancer).
  • Thorntons, Bars, Toffee Brazil Nut, Diabetic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thorntons, Bars, Toffee Brazil Nut, Diabetic

Serving Size: Serving (20g)

* Amount Per Serving
Calories 93.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 2.7 mg 0.9%
Sodium 20 mg 0.8%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.8 g 26%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 62.8 mg 1.8%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%