Tijuana Flats, Chili con Queso, Pure and Pronto Organic Ready Meals with Meat
✓
Oz112 g

Calories in 1 oz (112 g)
262 calories, 171 from fat
 
Carbs
10.9 g
 
Proteins
15.7 g
 
Fat
19 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Chili con Queso, Pure and Pronto Organic Ready Meals with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Tijuana Flats, Chili con Queso, Pure and Pronto Organic Ready Meals with Meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(42.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
4%
Carbs
0%
Fiber
29%
Fat
49%
Saturated Fat
17%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Chili con Queso, Pure and Pronto Organic Ready Meals with Meat

Serving Size: oz (112g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9.7 g 48.5%
Cholesterol 49.5 mg 16.5%
Sodium 1651 mg 68.8%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 2600 IU 52%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 0 mg 0%
Vitamin D 119.8 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2440 mg 244%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.8 mg 43.7%
Selenium (Se) 62.7 mcg 89.6%
Zinc (Zn) 2.6 mg 17.2%