Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz56 g
✓
Oz112 g
✓
Oz224 g

Calories in 1 oz (56 g)
104.5 calories, 39.6 from fat
 
Carbs
1.7 g
 
Proteins
13.9 g
 
Fat
4.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (56g)

* Amount Per Serving
Calories 104.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 37.6 mg 12.5%
Sodium 597 mg 24.9%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.6 mg 4.1%