Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz56 g
✓
Oz112 g
✓
Oz224 g

Calories in 1 oz (56 g)
104.5 calories, 39.6 from fat
 
Carbs
1.7 g
 
Proteins
13.9 g
 
Fat
4.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (56g)

* Amount Per Serving
Calories 104.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 37.6 mg 12.5%
Sodium 597 mg 24.9%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.6 mg 4.1%