Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese |
✓ | Oz | 56 g |
✓ | Oz | 112 g |
✓ | Oz | 224 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (13.8 %/cal)
|
Medium
Density (0.8 %/g)
|
Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese
Serving Size: oz (224g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 418 cal | ||
Calories from Fat | 158.4 cal | ||
% Daily Value | |||
Total Fat | 17.6 g | 27.1% | |
Saturated Fat | 6 g | 30% | |
Cholesterol | 150.4 mg | 50.1% | |
Sodium | 2388 mg | 99.5% | |
Total Carbohydrate | 6.8 g | 2.3% | |
Dietary Fiber | 1.6 g | 6.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 55.6 g | 111.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.9 mg | 46% | |
Vitamin B12 | 0.4 mcg | 6.7% | |
Vitamin C | 4.8 mg | 8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8.3 mcg | 10.4% | |
Minerals | |||
Calcium (Ca) | 280 mg | 28% | |
Copper (Cu) | 0.1 mg | 5% | |
Iron (Fe) | 0.9 mg | 5.2% | |
Magnesium (Mg) | 47 mg | 11.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 508.5 mg | 14.5% | |
Phosphorus (P) | 387.5 mg | 38.8% | |
Selenium (Se) | 64.3 mcg | 91.8% | |
Zinc (Zn) | 2.4 mg | 16.3% |
|