Tijuana Flats, Sugar, Prepared With Water
✓
Oz56 g

Calories in 1 oz (56 g)
90 calories, 21.6 from fat
 
Carbs
1.3 g
 
Proteins
15 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Sugar, Prepared With Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Tijuana Flats, Sugar, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(52.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Sugar, Prepared With Water

Serving Size: oz (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Cholesterol 40 mg 13.3%
Sodium 505 mg 21%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 1.2 mg 2%
Vitamin D 427.3 mcg 106.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.6 mg 3.7%