Tim Hortons - CA, 12 Grain Bagel, with Half Herb and Garlic Cream Cheese
✓
Bagel136 g

Calories in 1 bagel (136 g)
401.5 calories, 140.4 from fat
 
Carbs
53.2 g
 
Proteins
11.5 g
 
Fat
15.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, 12 Grain Bagel, with Half Herb and Garlic Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Tim Hortons - CA, 12 Grain Bagel, with Half Herb and Garlic Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
18%
Carbs
24%
Fiber
24%
Fat
25%
Saturated Fat
8%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, 12 Grain Bagel, with Half Herb and Garlic Cream Cheese

Serving Size: bagel (136g)

* Amount Per Serving
Calories 401.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 23.9%
Saturated Fat 5 g 25.1%
Cholesterol 25.1 mg 8.4%
Sodium 697.6 mg 29.1%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 376.4 IU 7.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 90.3 mg 9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1 mg 6.6%