Tim Hortons, Bagels Blueberry, Bagels CA
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 9 from fat
 
Carbs
55 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Bagels Blueberry, Bagels CA has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tim Hortons, Bagels Blueberry, Bagels CA contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Bagels Blueberry, Bagels CA

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 16.7 mg 5.6%
Sodium 470 mg 19.6%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.8 mg 12.1%