Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Select, Cooked, Braised

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Oz ( 1 Serving )

85 g

✓

Lb

454 g

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• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Timber Lodge Steakhouse, Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Select, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (24.8 %/cal)

Medium Density (0.5 %/g)

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52% Protein

0% Carbs

0% Fiber

9% Fat

11%

Saturated Fat

28% Cholesterol

2% Sodium

0%

Added Sugar

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