Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised

Serving ( 3 Oz )85 g
Roast ( Yield From 1247 G Raw Meat )774 g


Calories in 1 serving ( 3 oz ) (85 g)
164.1 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
28.7 g
 
Fat
4.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
32%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2 g 9.9%
Cholesterol 94.4 mg 31.5%
Sodium 48.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.7 g 57.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 268.6 mg 7.7%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 7.3 mg 49%