Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised |
✓ | Serving ( 3 Oz ) | 85 g |
✓ | Roast ( Yield From 1247 G Raw Meat ) | 774 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.9 cal/g)
|
High
Density (27 %/cal)
|
Medium
Density (0.5 %/g)
|
Timber Lodge Steakhouse, Bison, Chuck, Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised
Serving Size: serving ( 3 oz ) (85g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 164.1 cal | ||
| Calories from Fat | 41.4 cal | ||
| % Daily Value | |||
| Total Fat | 4.6 g | 7.1% | |
| Saturated Fat | 2 g | 9.9% | |
| Cholesterol | 94.4 mg | 31.5% | |
| Sodium | 48.5 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 28.7 g | 57.4% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 0.4 mg | 19.5% | |
| Vitamin B12 | 2 mcg | 33.7% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0.1 mcg | 0% | |
| Vitamin E | 0.2 mg | 0.7% | |
| Vitamin K | 1.2 mcg | 1.5% | |
| Minerals | |||
| Calcium (Ca) | 6 mg | 0.6% | |
| Copper (Cu) | 0.2 mg | 8.8% | |
| Iron (Fe) | 4.1 mg | 23% | |
| Magnesium (Mg) | 22.1 mg | 5.5% | |
| Manganese (Mn) | 0 mg | 0.7% | |
| Potassium (K) | 268.6 mg | 7.7% | |
| Phosphorus (P) | 203.2 mg | 20.3% | |
| Selenium (Se) | 35.4 mcg | 50.6% | |
| Zinc (Zn) | 7.3 mg | 49% | |
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