Timber Lodge Steakhouse, French Dip, Rudi's Organic Artisan Bread

Oz168 g


Calories in 1 oz (168 g)
925 calories, 369 from fat
 
Carbs
77 g
 
Proteins
58 g
 
Fat
41 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, French Dip, Rudi's Organic Artisan Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps prevent muscle cramps).
  • Timber Lodge Steakhouse, French Dip, Rudi's Organic Artisan Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (69% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
26%
Carbs
16%
Fiber
63%
Fat
80%
Saturated Fat
47%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
308 min
123 min
231 min
370 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, French Dip, Rudi's Organic Artisan Bread

Serving Size: oz (168g)

* Amount Per Serving
Calories 925 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 16 g 80%
Cholesterol 140 mg 46.7%
Sodium 1565 mg 65.2%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 58 g 116%
 
Vitamins
Vitamin A 1260.1 IU 25.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.6%
Vitamin D 0.2 mcg 0%
Vitamin E 16.8 mg 56%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1008 mg 100.8%
Copper (Cu) 0.8 mg 38.1%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 223.9 mg 56%
Manganese (Mn) 1.4 mg 71.9%
Potassium (K) 784.1 mg 22.4%
Phosphorus (P) 433.4 mg 43.3%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 2.5 mg 16.6%