Timber Lodge Steakhouse, Sautéed Mushrooms, Mediterranean Chicken Stir Fry
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 342 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
38 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Sautéed Mushrooms, Mediterranean Chicken Stir Fry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Timber Lodge Steakhouse, Sautéed Mushrooms, Mediterranean Chicken Stir Fry contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
59%
Fat
70%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Sautéed Mushrooms, Mediterranean Chicken Stir Fry

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Cholesterol 45 mg 15%
Sodium 1010 mg 42.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 268 mg 7.7%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 3.3 mg 22.1%