Tofurky, Slow Roasted Chick'n Tandoori, Sweet Cocoa and Vanilla
✓
Package113 g

Calories in 1 package (113 g)
224.2 calories, 67.5 from fat
 
Carbs
11.2 g
 
Proteins
28.6 g
 
Fat
7.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tofurky, Slow Roasted Chick'n Tandoori, Sweet Cocoa and Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Tofurky, Slow Roasted Chick'n Tandoori, Sweet Cocoa and Vanilla contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
10%
Fiber
12%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofurky, Slow Roasted Chick'n Tandoori, Sweet Cocoa and Vanilla

Serving Size: package (113g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 560 mg 23.3%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 249.1 IU 5%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 4.8 mcg 79.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 398.6 mg 11.4%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 52.2 mcg 74.6%
Zinc (Zn) 0.6 mg 3.9%