Tomatoe and onion
✓
Dish164 g

Calories in 1 Dish (164 g)
219.4 calories, 137.7 from fat
 
Carbs
20.6 g
 
Proteins
4.1 g
 
Fat
15.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoe and onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tomatoe and onion contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
18%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoe and onion

Serving Size: Dish (164g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 14.8 mg 0.6%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 3019.2 IU 60.4%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 319.7 mg 9.1%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.6 mg 10.9%