Tonzu, Tempeh, Organic

✓

Grams

100 g

---

• Tonzu, Tempeh, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
• Tonzu, Tempeh, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11 %/cal)

Medium Density (0.3 %/g)

---

35% Protein

3% Carbs

2% Fiber

13% Fat

9%

Saturated Fat

18% Cholesterol

1% Sodium

0%

Added Sugar

---