Tootsie Roll, Bunch Pops, Assorted Flavors
✓
Pop13 g

Calories in 1 pop (13 g)
45.7 calories, 0 from fat
 
Carbs
12.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tootsie Roll, Bunch Pops, Assorted Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Tootsie Roll, Bunch Pops, Assorted Flavors contain a high amount of risky components that may include cholesterol and sugars (0.07%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(59.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tootsie Roll, Bunch Pops, Assorted Flavors

Serving Size: pop (13g)

* Amount Per Serving
Calories 45.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0.9 mg 0.3%
Sodium 0 mg 0%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.2 g 23.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 619 IU 12.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 154.8 mg 15.5%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 114.5 mg 3.3%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.8 mg 5.4%