Topz, Grilled Cheese, (Includes Soft Bread Crumbs)
✓
Serving134 g

Calories in 1 serving (134 g)
440 calories, 180 from fat
 
Carbs
50 g
 
Proteins
15 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Grilled Cheese, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Topz, Grilled Cheese, (Includes Soft Bread Crumbs) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
12%
Fiber
31%
Fat
60%
Saturated Fat
17%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Grilled Cheese, (Includes Soft Bread Crumbs)

Serving Size: serving (134g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 1.3 mg 67%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 19.2 mg 63.9%
Vitamin K 39.4 mcg 49.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 7.8 mg 390.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 453.2 mg 12.9%
Phosphorus (P) 197.1 mg 19.7%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 3 mg 19.7%