Trader Joe's, 100 Calorie Bar 70% Dark Chocolate, Chocolate Santander
✓
Bar18 g

Calories in 1 bar (18 g)
100 calories, 72 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, 100 Calorie Bar 70% Dark Chocolate, Chocolate Santander has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (150.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Trader Joe's, 100 Calorie Bar 70% Dark Chocolate, Chocolate Santander contains a high amount of risky components that may include saturated fat (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (111% of DV/100g) and relatively high in saturated fat (139% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(150.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
20%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, 100 Calorie Bar 70% Dark Chocolate, Chocolate Santander

Serving Size: bar (18g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 8 mg 400%
Vitamin B12 8 mcg 133.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 8 mg 26.7%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 2.1 mg 106.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.9 mg 6.1%