Trader Joe's, Egg, Yolk, Fresh
✓
Large17 g
✓
Cup243 g

Calories in 1 large (17 g)
53.9 calories, 40.5 from fat
 
Carbs
0.6 g
 
Proteins
2.7 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Egg, Yolk, Raw, Fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Trader Joe's, Egg, Yolk, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
70%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
13 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Egg, Yolk, Raw, Fresh

Serving Size: large (17g)

* Amount Per Serving
Calories 53.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 209.8 mg 69.9%
Sodium 8.2 mg 0.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 245.1 IU 4.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 18.2 mcg 4.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 66.3 mg 6.6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.4 mg 2.6%