Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries
✓
Bar37 g

Calories in 1 bar (37 g)
140 calories, 18 from fat
 
Carbs
30 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
  • Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries contain a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries

Serving Size: bar (37g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 22.9 g 76.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 462.5 IU 9.3%
Vitamin B6 1.2 mg 61.1%
Vitamin B12 3.7 mcg 61.7%
Vitamin C 2.2 mg 3.7%
Vitamin D 24.8 mcg 6.2%
Vitamin E 2.1 mg 6.9%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2.3 mg 15.5%