Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries

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Bar

37 g

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• Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
• Trader Joe's, Fruit Bar with Flax and Chia Seeds, Golden Roasted Milled, Blueberries contain a high amount of risky components that may include sodium and sugars (0.07%/oz).
• Good source of fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (35.9 %/cal)

Very High Density (2.1 %/g)

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2% Protein

10% Carbs

12% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

77%

Added Sugar

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