Trader Joe's, Heart Healthy Whole Grain Blueberry Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth

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Serving

45 g

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Packet

45 g

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Package

45 g

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• Trader Joe's, Heart Healthy Whole Grain Blueberry Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
• Trader Joe's, Heart Healthy Whole Grain Blueberry Instant Oatmeal, Made with Whole Grain Oats, Flax, Chia, Quinoa and Amaranth contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (59.7 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

20% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

21%

Added Sugar

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