Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols

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Package

45 g

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• Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
• Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (60.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

24% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

21%

Added Sugar

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