Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols

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Package

45 g

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• Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
• Trader Joe's, Heart Healthy Whole Grain Cranberry Oatmeal, With flaxseed and plant sterols contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (60.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

10% Carbs

24% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

21%

Added Sugar

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