Trader Joe's, Mehrkornwrap mit Leinsamen, German Cream Cheese
✓
Wrap100 g

Calories in 1 wrap (100 g)
323 calories, 63.9 from fat
 
Carbs
54.4 g
 
Proteins
8.7 g
 
Fat
7.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Mehrkornwrap mit Leinsamen, German Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Mehrkornwrap mit Leinsamen, German Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
18%
Carbs
14%
Fiber
11%
Fat
24%
Saturated Fat
16%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Mehrkornwrap mit Leinsamen, German Cream Cheese

Serving Size: wrap (100g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4.8 g 24.2%
Cholesterol 48.4 mg 16.1%
Sodium 0.6 mg 0%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.7 mg 4.7%