Trader Joe's, Psyllium Husks, Fiber Supplement
✓
Tbsp18 g
✓
Tablespoons12 g

Calories in 1 tbsp (18 g)
52.5 calories, 0 from fat
 
Carbs
15 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Psyllium Husks, Fiber Supplement has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (439.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Trader Joe's, Psyllium Husks, Fiber Supplement contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (300% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(439.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
54%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Psyllium Husks, Fiber Supplement

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 13.5 g 54%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1607.1 IU 32.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 23.1 mg 38.6%
Vitamin D 0.1 mcg 0%
Vitamin E 7.9 mg 26.5%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 19.1 mg 953%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 26.5 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.6%