Trader Joe's, Rolled Oats & Chocolate Chips Fiberful Granola Bars, Rolled Oats & Chocolate Chips Fiberful
✓
Bar35 g

Calories in 1 bar (35 g)
120 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Rolled Oats & Chocolate Chips Fiberful Granola Bars, Rolled Oats & Chocolate Chips Fiberful has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (353.1%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • Trader Joe's, Rolled Oats & Chocolate Chips Fiberful Granola Bars, Rolled Oats & Chocolate Chips Fiberful contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (103% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(353.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
36%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Rolled Oats & Chocolate Chips Fiberful Granola Bars, Rolled Oats & Chocolate Chips Fiberful

Serving Size: bar (35g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 9 g 36%
Sugars (Added) 3.2 g 10.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 315 IU 6.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 35 mg 58.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 15.4 mg 51.5%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 144.1 mg 14.4%
Copper (Cu) 37.1 mg 1853%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.1%