Trader Joe's, Spanish White Beans with Vegetables, Shelf Stable Entree
✓
Cup198 g

Calories in 1 cup (198 g)
190 calories, 36 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Spanish White Beans with Vegetables, Shelf Stable Entree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Trader Joe's, Spanish White Beans with Vegetables, Shelf Stable Entree contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
28%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Spanish White Beans with Vegetables, Shelf Stable Entree

Serving Size: cup (198g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590 mg 24.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.3 mg 4.8%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.1 mg 7.1%