Trader Joe's, Swai Striped Pangasius, Mild White Fish Fillets

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Grams

100 g

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• Trader Joe's, Swai Striped Pangasius, Mild White Fish Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (5540.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
• Trader Joe's, Swai Striped Pangasius, Mild White Fish Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (5540.7 %/cal)

Medium Density (0.3 %/g)

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30% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

7% Cholesterol

4% Sodium

20%

Added Sugar

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