Trader Joe's, Teriyaki Beef, Japanese/Meals
✓
Serving112 g

Calories in 1 serving (112 g)
350 calories, 225 from fat
 
Carbs
4 g
 
Proteins
27.2 g
 
Fat
25 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Teriyaki Beef, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Trader Joe's, Teriyaki Beef, Japanese/Meals contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
39%
Fat
89%
Saturated Fat
26%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Teriyaki Beef, Japanese/Meals

Serving Size: serving (112g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 17.7 g 88.5%
Cholesterol 78.8 mg 26.3%
Sodium 1183.1 mg 49.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 1577.5 IU 31.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0 mg 0%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 591.6 mg 59.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 406.6 mg 11.6%
Phosphorus (P) 448 mg 44.8%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 3.4 mg 22.5%