Trader Joe's, Trader Joe's Cinnamon Almonds
✓
Cup30 g

Calories in 1 Cup (30 g)
140 calories, 81 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Trader Joe's Cinnamon Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Trader Joe's, Trader Joe's Cinnamon Almonds contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(42.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Trader Joe's Cinnamon Almonds

Serving Size: Cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 8.7 g 29%
Protein 4 g 8%
 
Vitamins
Vitamin A 441.2 IU 8.8%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.1 mcg 18.8%
Zinc (Zn) 3.5 mg 23.3%