Treats, Brownie, Unfrosted Bakery
✓
Oz133 g

Calories in 1 oz (133 g)
548 calories, 216 from fat
 
Carbs
77 g
 
Proteins
5.5 g
 
Fat
24 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Treats, Brownie, Unfrosted Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Treats, Brownie, Unfrosted Bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
26%
Carbs
18%
Fiber
37%
Fat
17%
Saturated Fat
14%
Cholesterol
8%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treats, Brownie, Unfrosted Bakery

Serving Size: oz (133g)

* Amount Per Serving
Calories 548 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3.3 g 16.6%
Cholesterol 43 mg 14.3%
Sodium 201 mg 8.4%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 41.2 g 137.4%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.5 mg 16.9%