Trophy, Dried Fruit, Mixed Fruit with Prunes

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Cup

40 g

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• Trophy, Dried Fruit, Mixed Fruit with Prunes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Trophy, Dried Fruit, Mixed Fruit with Prunes contain a high amount of risky components that may include sugars (0.05%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (13.5 %/cal)

High Density (1.3 %/g)

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2% Protein

9% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

53%

Added Sugar

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