Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Splenda, HEAT & SERVE CHILIES & STEWS
✓
Grams100 g

Calories in 1 grams (100 g)
366 calories, 56.7 from fat
 
Carbs
54.2 g
 
Proteins
23 g
 
Fat
6.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Splenda, HEAT & SERVE CHILIES & STEWS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Copper (essential for normal growth and health).
  • Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Splenda, HEAT & SERVE CHILIES & STEWS contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
26%
Fiber
10%
Fat
13%
Saturated Fat
4%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Power Smoothies, Healthy Man, with Splenda, HEAT & SERVE CHILIES & STEWS

Serving Size: grams (100g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 12.5 mg 4.2%
Sodium 53 mg 2.2%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 6.5 g 26%
Sugars (Added) 2 g 6.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.6%