Tropical Whole Foods, Papaya, Dried Fruit and Nuts
✓
Serving100 g

Calories in 1 serving (100 g)
310 calories, 8.1 from fat
 
Carbs
71.4 g
 
Proteins
3.9 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Whole Foods, Papaya, Dried Fruit and Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Tropical Whole Foods, Papaya, Dried Fruit and Nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
6%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Whole Foods, Papaya, Dried Fruit and Nuts

Serving Size: serving (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 15 g 50%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 825 mg 23.6%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%