Tropicana , Lemonade, Frozen Concentrate, White, Refrigerated Juice Drinks

Can (6 Fl Oz)219 g
Can (12 Fl Oz)438 g
Fl Oz37 g


Calories in 1 can (6 fl oz) (219 g)
396.4 calories, 3.6 from fat
 
Carbs
102.9 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tropicana , Lemonade, Frozen Concentrate, White, Refrigerated Juice Drinks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tropicana , Lemonade, Frozen Concentrate, White, Refrigerated Juice Drinks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
34%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
270%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropicana , Lemonade, Frozen Concentrate, White, Refrigerated Juice Drinks

Serving Size: can (6 fl oz) (219g)

* Amount Per Serving
Calories 396.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 102.9 g 34.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 81 g 270.1%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 38.8 mg 64.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 146.7 mg 4.2%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.2%