Tryton Foods, Homestyle Roast Potatoes, Potato Range
✓
Serving100 g

Calories in 1 serving (100 g)
155 calories, 70.2 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
7.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Homestyle Roast Potatoes, Potato Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
  • Tryton Foods, Homestyle Roast Potatoes, Potato Range contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
12%
Fat
20%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Homestyle Roast Potatoes, Potato Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.9 g 19.5%
Cholesterol 18 mg 6%
Sodium 20 mg 0.8%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 7.2 mg 12%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.5%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.2%