Tryton Foods, Honey Glazed Roast Parsnips, Vegetable Range
✓
Serving125 g
✓
Serving100 g

Calories in 1 serving (125 g)
206 calories, 120.6 from fat
 
Carbs
18.6 g
 
Proteins
2.8 g
 
Fat
13.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Honey Glazed Roast Parsnips, Vegetable Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Tryton Foods, Honey Glazed Roast Parsnips, Vegetable Range contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
26%
Fiber
21%
Fat
34%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Honey Glazed Roast Parsnips, Vegetable Range

Serving Size: serving (125g)

* Amount Per Serving
Calories 206 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 6.8 g 34%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 242.5 mg 24.3%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 2.6 mg 17.4%