Turkey Meatballs
✓
Serving150 g

Calories in 1 Serving (150 g)
316.8 calories, 118.8 from fat
 
Carbs
17.3 g
 
Proteins
32.5 g
 
Fat
13.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Turkey Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
6%
Carbs
9%
Fiber
20%
Fat
17%
Saturated Fat
51%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Meatballs

Serving Size: Serving (150g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 3.4 g 17.2%
Cholesterol 152.5 mg 50.8%
Sodium 638.2 mg 26.6%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 283.7 IU 5.7%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 2 mg 3.4%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0.4 mg 1.4%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 110.4 mg 11%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 409.5 mg 11.7%
Phosphorus (P) 328.7 mg 32.9%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 3.7 mg 24.9%