Turkey sandwich,mayo,mustard,cheddar,lettuce
✓
Count35 g

Calories in 1 Count (35 g)
84.3 calories, 42.3 from fat
 
Carbs
5.6 g
 
Proteins
4.2 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich,mayo,mustard,cheddar,lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
  • Turkey sandwich,mayo,mustard,cheddar,lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich,mayo,mustard,cheddar,lettuce

Serving Size: Count (35g)

* Amount Per Serving
Calories 84.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 13 mg 4.3%
Sodium 249.5 mg 10.4%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 139.9 IU 2.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.9 mg 3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 56.3 mg 5.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.4 mg 2.5%